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Hatha Yoga

Hatha yoga focuses on asanas (postures), breathing and meditation techniques. It is practiced to channel our vital energy. In Sanskrit, Hatha translates as the union of the opposites. We live in a dual world where all that we see and understand is based on polarity. Light and Darkness, Love and Fear.... are examples of this duality. The purpose of practicing Hatha yoga is to transcend that duality and move back to Oneness. 





In person personal sessions are designed with you in mind. Each session targets your unique needs, and allow plenty of time for your questions and concerns. If you would like to start your yoga practice, or come back to yoga in a safe space, please let me know. I am here to support you. 

Each class is 90 minutes long. We work with asanas (postures), breath and meditation or work with a plan specific to your needs. 

When you are ready to start your journey with yoga and you'd like to work with, please feel free to reach out. 

Cost: € 80 per session or €  350 for 5 sessions.

Contact Michela
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Benefits of 


Yoga has a powerful effect on the body, mind and soul. These are some of the benefits that a regular yoga practice can bring: 

It improves flexibility 

It can help with stress reduction

It can improve mental health (depression, anxiety, ocd, ptsd....)

It reduces inflammation 

It increases body strength 

It boosts immunity

It brings back balance

It improves cardiovascular functions

It may improve self esteem 

It helps in strengthening bones

It brings better posture and more awareness 

It can improve brain functions

and more.....

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