Hatha yoga focuses on asanas (postures), breathing and meditation techniques. It is practiced to channel our vital energy. In Sanskrit, Hatha translates as the union of the opposites. We live in a dual world where all that we see and understand is based on polarity. Light and Darkness, Love and Fear.... are examples of this duality. The purpose of practicing Hatha yoga is to transcend that duality and move back to Oneness.
In person personal sessions are designed with you in mind. Each session targets your unique needs, and allow plenty of time for your questions and concerns. If you would like to start your yoga practice, or come back to yoga in a safe space, please let me know. I am here to support you.
Each class is 90 minutes long. We work with asanas (postures), breath and meditation or work with a plan specific to your needs.
When you are ready to start your journey with yoga and you'd like to work with, please feel free to reach out.
Cost: € 80 per session or € 350 for 5 sessions.
Yoga has a powerful effect on the body, mind and soul. These are some of the benefits that a regular yoga practice can bring:
It improves flexibility
It can help with stress reduction
It can improve mental health (depression, anxiety, ocd, ptsd....)
It reduces inflammation
It increases body strength
It boosts immunity
It brings back balance
It improves cardiovascular functions
It may improve self esteem
It helps in strengthening bones
It brings better posture and more awareness
It can improve brain functions