Yesterday morning, I was in a session with my business and coach when, suddenly, the energy of the call shifted massively. We were...

CHAPTER ONE “How the Hell Did I Get Here…?” Let’s rewind to 2020, back to the haze of February. I was recovering from an accident that...

INTRODUCTION Dear Reader, If you don’t live in Ireland or the UK and are reading this blog post’s title, you’ll probably wonder why I...

" Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we...

In a world overflowing with information, choices, and countless external influences, discernment is our sacred tool, a flashlight that...

Unshakable Worth: Transforming Through the Power of Self-Love When I started my perimenopause journey, one of the greatest gifts that...

Perimenopause & the Magic of Nature   When I reached the threshold of perimenopause, I began to notice significant changes in my body,...

I am sharing this message today because it touches on a theme close to my heart: fitting in and belonging. You want to fit in to avoid...

❤Remember, don't take the bait! ❤You have the strength and resilience to stay above it all.You 've come so far; now is not the time to...

One of the greatest gifts I received from Perimenopause   Yesterday, I posted a small article on my blog about my personal life and its...

💓🔥My life is not perfect, and that's perfectly fine!🔥💓 Let's take a moment to dispel a persistent and unfair misconception: that...

Today, I stumbled upon a mind-boggling fact. In 2017, a team of scientists led by Professor Richard Melloni at Northeastern University in...

Finding Freedom Through Challenges & Changes   Our Natural Cycles Menopause has three main stages: Perimenopause, Menopause, and...

The Role of Meditation in the Perimenopause Years & Beyond As we navigate the perimenopause years, incorporating meditation into our...

Upon waking up this morning, I felt compelled to share something meaningful with you. This message is dedicated to all my Sisters who are...

My Perimenopause Rite of Passage Moving through menopause has been one of the most challenging times of my life…. No one prepared me for...

Today, September 29th, is not just Archangel Michael's Day but a day that resonates deeply with me on personal, spiritual, and emotional...

One of the lessons Goddess Isis has taught me is how to honour myself every day! This short story is about this lesson and how I embraced...

Have your days lately been filled with seeming nothingness? You may feel suspended and on hold but not stuck. Sometimes, you feel as if...

Embark on a deeply transformative journey with Michela, a seasoned yoga, meditation and energy healing teacher, in this immersive...