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Workshops & Classes

Womb Heart Connection
Women's Workshop

This is a 2 hour workshop on the Heart Womb Connection. We'll work with Yoga postures, breathing exercises and meditations.

No prior yoga experience is needed to attend this class.

Did you know that in Traditional Chinese Medicine, there's a channel that connects your heart to your uterus? These two centres are deeply connected on a physical, emotional, mental and spiritual levels.

In this 2 hour workshop, we'll work with our energy body and physical body to reconnect them in a beautiful and balanced way and to remember the Creative Force of Love.

 

Venue: Lotus Yoga Studio,  5 Little Fitzwilliam Place, Dublin 2

Cost: €

Date: New Date TBS

Time: TBS

Bookings: 0864178342 | heartalchemy@protonmail.com 

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Weekly Yoga Classes

A regular yoga practice can bring us many benefits.

Yoga can: 

Help in time of stress, burnout, and overwhelming situations | Improve your body strength and flexibility |

Reduce inflammation | Help you deal with anxiety and depression | Boost immunity | Improve heart health both physical and emotional | Improves sleep | Improve bone health....

Weekly Hatha Yoga class for beginners

Venue: Lotus Yoga, Dublin 2 

Day: Thursdays 6:15 pm - 7: 15 pm  

Cost: 15 € or 85 € for 6 classes

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Yoga Class

Bimonthly Yoga Nidra
Meditation Circles

Full Moon & New Moon Online Meditation Circle 

If you are approaching the menopause years or you are already experiencing perimenopause or menopause symptoms, please join this circle of women. We come together twice a month, on a full moon and a new moon to sit in circle and connect with our authentic self. 

Why we meditate? Because Meditation: 

Reduces stress | Awakens resilience | Helps you control anxiety and depression | Enhances self awareness

Increases focus | May reduce age-related memory loss

Improves sleep | May help with addiction | Reduces pain, both physical and emotional | Makes you kind | Promotes forgiveness | and much more...

Online meditation circle

Date: New Moon & Full Moon

Cost: 15 €

Bookings: 0864178342 | heartalchemy@protonmail.com

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Yoga for Menopause

Online Classes Starting Soon
Register your interest

If you are approaching the menopause years or you are already experiencing perimenopause or menopause symptoms, please join this circle of women as we come together to deeply reconnect with our bodies. Our weekly yoga circle is starting soon. Please register your interest or book here 

Yoga can be truly beneficial for women experiencing perimenopause, menopause symptoms. Here's how yoga can help: 

Stress Reduction | Hormone Balance | Bone Health | Strength | Flexibility and Joints Health | Mood Enhancement | Weight Management | Community and Support and more...

Online yoga circle

Date: starting soon

Cost: 12€ per class or 67€ for 6 classes

Bookings: 0864178342 | heartalchemy@protonmail.com

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Geraldine, Co. Dublin

"I attended Michela's recent heart womb workshop with some trepidation. In recent years I have been drawn to the chaos and power of the divine feminine and was delighted to explore and experience in a safe environment.  Michela was a wonderful conduit demonstrating an experiential/lived knowledge of her subject, a compassion and expertise which was reassuring, which left me with a desire for more! I plan to attend many more such workshops."
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