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Hatha Yoga

Yoga began in India about  2000 years ago. This discipline consists of a series of techniques that help balance body, mind, emotions and soul. Hatha Yoga was first recorded in the 11th century and it became popular in the west around the 1960s. In a Hatha Yoga class the focus is on asanas (postures), pranayama (breathing techniques), meditation and more.....

Yoga Classes & Yoga Workshops

Yoga Studio

Yoga for Beginners

The Calm Rooms, 101 Monkstown Road, Co. Dublin

Fridays 6:15pm - 7:15pm
15€ per class or 55€ for 4 classes

Pre-booking necessary

086 4178342 

Serene Yoga Studio

Yoga for Peri & Menopause

Heart Alchemy, Dun Laoghaire, Co. Dublin

Fridays 6:30pm - 7:45m
20€ per class or 75€ for 4 classes

Small Group | Pre-booking necessary

086 4178342 

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Invest in your Health

In Person Class € 15 | € 20

Online Class € 12 

Online Yoga Nidra € 20 

Bespoke Session € 50 | In Person

Bespoke Session € 44 | Online  

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