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Hatha Yoga
Yoga began in India about 2000 years ago. This discipline consists of a series of techniques that help balance body, mind, emotions and soul. Hatha Yoga was first recorded in the 11th century and it became popular in the west around the 1960s. In a Hatha Yoga class the focus is on asanas (postures), pranayama (breathing techniques), meditation and more.....
Yoga Classes & Yoga Workshops
Yoga for Beginners
The Calm Rooms, 101 Monkstown Road, Co. Dublin
Fridays 6:15pm - 7:15pm
15€ per class or 55€ for 4 classes
Pre-booking necessary
086 4178342
Yoga for Peri & Menopause
Heart Alchemy, Dun Laoghaire, Co. Dublin
Fridays 6:30pm - 7:45m
20€ per class or 75€ for 4 classes
Small Group | Pre-booking necessary
086 4178342
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