Yoga, originating in India   2000 years ago, is a discipline that brings a sense of balance to body, mind, emotions, and soul through a series of techniques. Hatha Yoga, first recorded in the 11th century, gained popularity in the West around the 1960s. In a Hatha Yoga class, the focus is on asanas (postures), pranayama (breathing techniques), meditation, and more, all contributing to this sense of balance and well-being.

I trained with Yoga Therapy Ireland, completed a 500-hour Yoga Teacher Training, and studied Yoga for Menopause. My practice is always evolving and deepening, and I am Looking forward to sharing my journey with you.