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Hatha Yoga

Yoga began in India about  2000 years ago. This discipline consists of a series of techniques that help balance body, mind, emotions and soul. Hatha Yoga was first recorded in the 11th century and it became popular in the west around the 1960s. In a Hatha Yoga class the focus is on asanas (postures), pranayama (breathing techniques), meditation and more.....

Yoga Classes & Workshops

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Invest in your Health

In Person Class 15

Online Class 12 

Bespoke Session 50 | In Person

Bespoke Session 45 | Online  

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