BENEFITS OF MEDITATION
Connect with your Heart
Experience deep Peace
Surrender to the Present Moment
Heal Body, Mind and Soul
Create the life you want
Heal difficulties in your relating with others
Help with anxiety and depression
Move through challenges quickly, and solve problems rapidly,
Avoid getting trapped in drama, ego, doubt and fear..
SCIENCE OF MEDITATION
Meditation is a practice that brings change to our body, mind and emotions. Meditation not only changes the way we feel and think, but it also brings changes to aspects of our personality engraved in the brain that rule our outlook on life. Some of the positive aspects of meditation are resilience in times of change and stress, compassion towards others, increased love for our life and a sense of Oneness. It also teaches us how to self-regulate in order to become masters of our emotions rather than slaves to them.
The practice of meditation has proven to be an effective tool that can help to improve our quality of life – reducing stress, improving attention, enhancing self-awareness and more. These are some of the benefits of meditation:
Lengthens your attention spam
Improves your memory
Reduces depression symptoms
Support quality sleep
Assists with addiction treatment
Can reduce blood pressure
Increases exercise tolerance
A SPIRITUAL JOURNEY
Journey in the Heart is one the most healing, profound and powerful journey you'll ever take, and I always encourage people to work with their heart in a conscious and meaningful way. In the chakra system, the Heart is the bridge between the lower and upper energy centres, the link between your inner world with the outer world and the source of 12 higher frequencies, we hold inside us. These qualities are like keys that can help us access higher states of awareness, Divine Love, Radical Compassion and Ultimate Oneness.
When we connect with these energies (even simply by saying their names), we trigger a response in our heart, so that we start our journey back to the Heart and back to Love. The Love I am talking about is not human love. It is an energy that doesn’t need an opposite force to manifest. It is Oneness. It is that Divine Love that fuels life, that runs in, through and around all that exists. A love so powerful that can transform anything, and that deeply connects us with our own essence.
When we remember how to embrace these frequencies and truly embody them, we have come home. Working with the Heart energy is an intense and emotional experience. It brings forth deep and long-lasting healing and reminds you of who you truly are.
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Meditation & Healing