Michela Sborchia
The Perimenopause Goddess
ONLINE & IN PERSON
SOVEREIGN IN PERIMENOPAUSE
A revolutionary program to support you through the changes of Perimenopause, to make you feel supported, guided, heard, and seen.
I understand the frustration, the physical and emotional pain and negative feelings that come with Perimenopause.
That is why I developed "Sovereign in Perimenopause", so you can feel balanced, energised, focused, like yourself again and thrive from within!
It doesn't matter if you are taking HRT or following a natural path. This program is for you!
Personal 12 week container
Personalised Protocols
In Person or Online
YOU ARE FINALLY IN PERIMENOPAUSE
And you feel frustrated dealing with the pain and negative feelings
that come with this passage.
BODY
You feel tired,
and disconnected from your body
You are not alone!
Hormone levels rise and fall unpredictably during perimenopause.
MIND
You can't focus or
multitask, and you keep overthinking
The sudden rise and fall of hormones affects your energy, sleep, mood, and how your body handles stress.
EMOTIONS
You feel reactive, and
anger is coming up suddenly
Perimenopause affects your emotions. It takes a toll on your relationships and how you live.
IT DOESN'T HAVE TO BE THAT WAY FOREVER
It's time to care for Yourself!
Let me take you on a journey that is powerful, grounding and transformative. I'll guide you through the ups and downs of this transition, help you find balance, strength, empowerment, and the sacred embodiment of your feminine energy.
IMAGINE
Feeling focused and grounded
Having healthy boundaries
Building meaningful connections
Having increased energy level
Having Improved mobility
Having better sleep
Having a positive, calmer mindset
Having a positive outlook
Having Emotional Resilience
12 Sessions In Person & Online
Are You Ready to Step Fully into Yourself?
Live fully without worrying what others think.
Feel more vibrant, alive, and energised.
Move your body with joy and take that yoga class or go to the gym more often.
Create healthier boundaries in your life and relationships.
Cultivate supportive, uplifting connections.
Enjoy deeper, restorative sleep.
Reconnect with the woman you truly are.
If you’re saying “Yes” to even one of these, you’re ready to become Sovereign in Perimenopause.
Let’s do this together.
The Three Pillars of Your Power
Reconnect with your body, awaken your mind, transform your emotions
and step fully into your sovereignty.
BODY
MIND
EMOTIONS
BODY
Reconnect with your body, restore balance, and move with strength, flexibility, and ease, all adapted to your changing energy and needs.
MIND
Calm your mind, clear mental blocks, move through brain fog, and cultivate focus with practices tailored to your body, hormones, and energy shifts.
EMOTIONS
Feel, process, and transform your emotions with guidance that turns overwhelm into clarity and healthier boundaries.
Why these Three Pillars matter?
The Body, Mind, Emotions connection in Perimenopause is very important, because perimenopause doesn’t happen just in the body.
Perimenopause affects your emotions and your mind in profound ways.
When your hormone levels start declining, it creates a ripple effect that affects your body, mind, and emotions.
The way you move and feel your body changes.
The way your mind responds to stimuli and events changes.
The way you relate to your emotions and triggers changes.
When your body and mind are stretched, your emotions naturally surface.
That’s why supporting just one area is never enough.
When you work with your body, mind, and emotions together, you create real, lasting change.
You feel safe in your body, clear in your thinking, and at ease in your emotions.
Some of the Tools we use but Adapted to You
These are some of the tools I use to support women through perimenopause, including yoga and meditation, Thought Field Therapy, rituals, emotional alchemy, and feminine embodiment practices.
Every protocol is designed specifically for each woman, because no two journeys are the same.
Together, we choose the practices that meet you where you are, honour your body, mind, and emotions, and guide you toward your unique path of transformation.
Free Consultation
We start with a powerful free consultation. We’ll explore where you are physically, emotionally, and energetically and discuss your current challenges, goals, and needs. From this deep, holistic understanding, I’ll create a personalised 8-week program just for you. I'll choose the right combination of practices and sessions to support your transformation.
Bespoke Yoga Sessions
Yoga during perimenopause isn’t about pushing yourself or striving for perfection. It’s about moving in harmony with your changing body and hormonal rhythm. I adapt yoga practices to meet your unique needs, supporting flexibility, strength, and balance while honouring rest when your body calls for it. Each session is designed to reconnect you with your body’s wisdom, ease tension, and help you feel grounded, strong, embodied, and aligned.
Meditation Masterclass
Meditation can feel tricky during perimenopause. Your body, mind, and emotions are shifting along with the rollercoaster of hormones, making traditional approaches feel off‑balance. This part of the work introduces you to meditation practices designed for your changing body and energy. Together, we create a practice unique to you to support your calm, clarity, and connection through this powerful transition.
Thought Field Therapy
Thought Field Therapy can be a powerful tool during perimenopause, helping to release overwhelm and emotional blocks that feel heightened by hormonal shifts. I adapt TFT to suit your changing body and mind, creating a gentle, intuitive approach that meets you where you are. We use tapping techniques to clear emotional turbulence, restore calm, and help your nervous system regulate so that you can feel grounded and more in control.
Hands on Energy Healing
My Energy Healing sessions are a gentle and holistic way of supporting your body, mind, and emotions. I may draw from different modalities like Reiki, and Angelic Healing. This healing session is guided by what your body and soul need in the moment, to restore balance and bring relief.
Feminine Embodiment Practices
I work with feminine embodiment practices to help you honour and reconnect with your feminine energy, heal old wounds, and nurture your womb space with love and compassion. This work helps you release emotional blockages, restore balance, and empower your connection to your changing body and feminine wisdom.
Womb Healing
The womb is more than physical; it is energetic and emotional, a place where we carry stories, memories, and imprints from our life experiences. A nurturing womb healing session to clear energetic blockages, to restore flow, and support deep emotional and energetic healing and balance in your womb.
Rite of Passage Ceremony
A Rite of Passage Ceremony is a celebration of your life journey! It honours the wisdom, strength, and power that come with age. This ceremony supports you in embracing this next chapter with grace, releasing any fears or doubts, and stepping into your full potential as a wise and empowered woman.
SUPPORT THAT MEETS YOU WHERE YOU ARE AND WALKS WITH YOU FORWARD
Why choose me?
Certified Teacher
I am a certified, highly qualified teacher and holistic practitioner, with years of experience supporting women through life transitions. My work combines practical and spiritual practices with intuitive, heart-centred healing to meet each woman exactly where she is.
Holistic Approach
A holistic approach is essential because it looks at the whole person: body, mind, emotions, and energy, rather than just symptoms. Especially during perimenopause, this kind of care helps women feel truly seen, supported, and balanced on every level.
Years of experience
My journey with inner work and training began over 20 years ago. Since then, I’ve immersed myself in a wide range of healing modalities, combining ancient wisdom with modern practices to support women in meaningful, lasting ways.
Support & motivation
My approach is rooted in deep experience, compassion, and a genuine commitment to helping women heal, feel empowered, connected, and free to express themselves.
1-on-1 training
Personal sessions offer a unique and powerful space for deep transformation. They allow for personalised attention, where your specific needs, challenges, and intentions can be fully seen and honoured.
Commitment
I am fully committed to walking alongside you every step of the way. I bring my presence, experience, and dedication to hold a safe and supportive space for your transformation. This isn’t just a series of sessions, it’s a sacred partnership.
Are you ready to transform your life?
Join the Sovereign in Perimenopause journey today and take the first step toward reconnecting with yourself, finding balance, and feeling stronger, empowered, focused, grounded and more relaxed through perimenopause and beyond.
My Story
My Qualification & Initiations
Together, we dig deeper into the sacred soil of your being and nurture the seeds of your new, authentic selves.
Together, we learn to dance with the changes, not as victims, but as empresses and sovereigns in our life stories.
Sovereign in Periemnopause was born from my own descent and rebirth through perimenopause.
During a series of life-shaking initiations, I was forced out of survival mode and into a deeper relationship with my body, emotions, and feminine wisdom. What looked like chaos became a powerful rite of passage, one that stripped away old identities and awakened the Sovereign Woman within me.
I learned that perimenopause isn’t a breakdown.
It’s a breakthrough.
Women aren’t “losing themselves” they’re shedding the parts that were never truly theirs.
They need support that honours the body, validates the emotions, and awakens intuition, not more pushing, numbing, or striving to stay balanced.
Today, I guide women through this sacred transition.
I help them reconnect with their body as a compass, their emotions as teachers, and their feminine power as the foundation of their next chapter.
Perimenopause is not an ending.
It is the beginning of becoming who you were always meant to be.
QUALIFICATIONS
INITIATIONS
REIKI: Usui Reiki Master Level | Tera-Mai Reiki Master Level | Karuna Reiki Master Level | Kundalini Reiki Master Level | Seichem | Egyptian Cartouche
ANGELS: Angelic Core Healing | Angelic Guidance | Angelic Healing | Rahanni Celestial Healing | IET Level 3 | Magnified Healing Master Level
CRYSTALS & CARDS: Crystal Healing | Lucy Cavendish Card Reading Training | Tarots
MIND & ENERGY: TFT Thought Field Therapy | EFT Emotional Freedom Technique | NLP Neuro Linguistic Programming
GODDESS WORK & FEMININE ENERGY: Womb Healing | Kundalini Reiki
BODY & ENERGY: Hatha Yoga 500 hours | Yoga for Menopause | Swedish Massage | Reflexology | Anatomy & Physiology
BODY: Anatomy & Physiology | Yoga and Meditation
MIND: Dr Dispenza Online Progressive
HEART & WOMB: Tantra | Sacred Sexuality | Heart Womb Connection | Three Mothers | Way of the Rose | Hidden Lineage | Blood Mysteries
MOTHER EARTH: Sacred Earth Medicine | Shamanic Initiations
GOT QUESTIONS?
I've got anwers
This journey can be experienced either online or in person, depending on what suits you best. We can meet in a quiet, nurturing space or connect from the comfort of your home. The support, depth, and transformation remain just as powerful.
For our sessions, you’ll need a yoga mat, a cushion, a blanket, and some water to stay hydrated. Depending on your personalized plan, yoga props like blocks or a strap may also be helpful. Don’t worry if you don’t have everything. I'll guide you on how to make it work with what you have at home. Comfort and ease are key.
Yes, absolutely. Your journey is unique, and I’ll be supporting you every step of the way. Together, we’ll regularly check in on how you're feeling, physically, emotionally, and energetically, and adjust the sessions as needed. This ensures the work stays aligned with your needs and that you can really see and feel your growth over the 8 weeks.
For your convenience, I accept online payments via PayPal, credit/debit card, and Revolut. Payment details will be shared upon booking to make the process smooth and easy.
We begin with a one-on-one consultation, during which we explore what you’re experiencing physically, emotionally, and energetically. From there, I create a personalised journey of seven sessions designed to support you. Each session draws from a range of holistic practices. The order of the sessions is completely tailored to you, based on what your body and energy need most.
The practices I offer are gentle, holistic, and supportive by nature. They are designed to nourish your body, calm your nervous system, and restore balance. Most women leave sessions feeling more relaxed, grounded, and connected to themselves. That said, because we work on physical, emotional, and energetic levels, it’s natural for some feelings or memories to surface as part of the healing process. This is part of the body’s way of releasing and rebalancing. I always hold space for you with care and compassion, and we move at a safe and supportive pace.
Thrive in Transition is designed with love and care for women moving through perimenopause, but the truth is that every woman’s experience is unique. The protocol is gentle, holistic, and deeply adaptable, making it suitable for most women, including those new to these practices. Physical symptoms, emotional shifts, or simply feeling the call to reconnect with yourself? This journey can meet you where you are. That said, during our initial consultation, we’ll explore your needs, health history, and personal preferences to ensure everything I offer supports you safely and respectfully.
Every woman’s journey is different. Some women feel a shift after the first session, while the transformation unfolds more gently for others over time. Because this protocol works on physical, emotional, and energetic levels, the results can show up in many ways: improved sleep, emotional release, more energy, a deeper sense of calm, reconnection to your body, or simply feeling more like yourself again. You may notice subtle changes after each session, with deeper, more lasting transformation building across the 7-session journey. We move at your pace, in a space that honours your rhythm and needs.
Yes, it is safe to follow the Sovereign in Perimenopause protocol if you are taking hormone replacement therapy (HRT) or following a natural approach. The protocol is designed to support women through transitional phases and can complement both conventional and holistic methods.
What are you waiting for?
Don't believe me, believe them
My mom saw Michela for three consecutive session of Energy Healing (Reiki & Angelic Heaing) and the results where amazing from the first session.
She didn’t have any type of pain or inflammation for one year...
Erica
Viterbo, Italy
Michela has an abundance of knowledge that she shares openly. She is an extremely intuitive teacher and healer and I can’t recommend her highly enough. Thank you so much for sharing your knowledge, your kindness and your love...
Nicoleta
London, UK
Michela is a gifted healer, and I have had healing a few times. I always leave feeling like a weight has been lifted from my shoulders... Michela is not only a very spiritual and wonderful healer; she is also, a very kind and welcoming lady. She is a pleasure to know!
Joanne
Dublin, Ireland
I started Michaela’s yoga class in January ,having had practiced yoga on and off for some yrs now I was looking for something that would get me back into the flow and Michaela’s class did not disappoint, she is a wonderful teacher. Michela has a beautiful calmness about her which she brings to her class , while the yoga is slow moving its strong and I already feel the benefits mentally, physically and emotionally. I love the fact that the class is geared towards the woman at all stages of life pre menopausal and post menopausal and beyond! I would highly recommend 🧘♀ ❤
Deirdre
Bray, Ireland
Michela’s yoga classes are wonderful. I find her Monkstown classes a lovely way to unwind after a busy week. She is so calm, thoughtful and creates a lovely atmosphere in the class. She definitely has a special gift. She explains each of the yoga poses and tailors the class for those attending. I feel great after the class and am totally zenned out.
Caitríona
Monkstown, Ireland
I have had the pleasure of undertaking two terms of yoga sessions with Michela. Michela is a very knowledgeable, calm and patient teacher. She allows students to partake to their own capabilities suggesting alternative ways of doing poses if lacking in experience of yoga. The class atmosphere is very friendly and relaxed. I find my core strength, flexibility and feelings of well-being have improved greatly with the classes. I have no hesitation in recommending her classes to anyone interested in taking yoga classes, whether a beginner or more experienced.
Colette
Co. Wicklow, Ireland
I attended Michela's recent heart womb workshop with some trepidation. In recent years I have been drawn to the chaos and power of the divine feminine and was delighted to explore and experience in a safe environment. Michela was a wonderful conduit demonstrating an experiential/lived knowledge of her subject, a compassion and expertise which was reassuring, which left me with a desire for more! I plan to attend many more such workshops.
Dr. Connolly
Monkstown, Ireland
I recently attended Michela’s heart womb mini workshop and really felt cared for, balanced and grounded afterwards. Michela is so warm, welcoming and generous with her knowledge, experience and spirit. It was a wonderful time of connecting with her and with universal energies, healing and protection. I look forward to attending more workshops with her.
Elaine
Dublin, Ireland
I began Michela's Heart Alchemy at the beginning of 2020 and I feel that it was the foundation I didn't know I would need, to prepare fertile grounds for the onset of pandemic. I really feel through the experience of Corona that we are in a space of re-evaluating intrinsic values. And I feel that Michela's Heart Alchemy gave me the tools to be able to deepen my own awareness outside of the structure of Michela's programme, to determine what is most important to me and how I offer that back to a community. Michela's programme focuses on personal re-alignment to feeling heart-centred Gratitude. By active observations of my own heart space, I feel that I can now extend branches out into an awareness of Oneness and radiating more love. Thank you Michela, your essence is always so strong in everything that you do.
Amanda
Dublin, Ireland
I would wholeheartedly recommend Michela’s yoga classes to anyone. She has a unique ability to create an environment that feels incredibly safe, warm, and calming, making each session feel like an escape from the stresses of everyday life. From the moment you step into her class, you’re surrounded by tranquillity and positivity. Michela’s knowledge and expertise are clear in her teaching. She offers thoughtful guidance and practical advice tailored to a variety of needs, whether it’s deepening your stretches or helping you connect with your breath, and much more.
I have also learnt a lot about the true meaning of yoga. The yoga poses reflect the duality of life, encouraging both grounding and lifting up. Each session is a reminder of the balance we all need, rooting ourselves firmly in the present moment while also reaching for growth. She always encourages you to listen to your body and take things at your own pace, which makes her classes feel inclusive and empowering. There’s no pressure to push beyond your limits. She helps you honour where you are in the moment. I leave every class feeling more grounded, centred, and relaxed, both mentally and physically. Michela’s yoga classes feel like a form of self-care, a time to nurture not just the body but also the mind and soul.
Aisling
South Co. Dublin, Ireland
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Open Hours
By Appointment Only
Mon, Thu, Fri: 9 AM – 7 PM
Sunday: Workshops
Location
Luisne Centre for Well-being
Bray, Wicklow, A98 AK76
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