Yoga for Women's Health

TUESDAYS 6:30 PM, LUISNE CENTRE FOR WELLBEING, BRAY, CO. WICKLOW

"Yoga is the journey of the self, through the self, to the self." ~The Bhagavad Gita ~

Yoga Class Pass

€ 111

This is a 6-class pass, valid for 8 weeks, so you have plenty of time to fit it into your life.

What’s included:

  • 70 min class

  • Yoga, meditation and breathing

  • Suitable for every level

  • Be part of my private community

  • My commitment to you

  • Support and motivation

This class is for you if you:

  • Want to build strength without pressure or intensity

  • Become more flexible

  • Want to take care of your joint mobility

  • Are feeling stressed, anxious, or overwhelmed

  • Are curious about yoga and want a safe and welcoming place to start

  • Want to feel more balanced, emotionally and physically

  • Are moving through hormonal changes and the stages of menopause

  • Need time and space just for you

  • Feel disconnected or out of sync with your body

  • Are feeling stressed, anxious, or overwhelmed

You'll receive:

  • Gentle, flowing yoga to help you feel at ease in your body

  • Simple strength-building movements to support your body

  • Breathing techniques to calm your nervous system and clear your head

  • Guided relaxation to release stress and reconnect with your inner calm

  • A supportive space where there’s no pressure, just permission to show up exactly as you are

  • Access to my private online community where I share videos on yoga, meditation & lifestyle

  • Useful tools to bring home with you

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