If you are naturally shy, introvert and tend to struggle with social interactions, you know how your mind tends to race with worries and fears. You tend to suffer from social anxiety, but you want to feel more confident or at least at ease when you are around people.

It is possible to overcome shyness and social anxiety! I know, because I was shy, introvert and at a certain stage of my life I suffered from horrible social anxiety. It was a tough time, but a time where I learnt a lot about myself and above all a time where I learnt to understand my anxiety and shyness and how to overcome it.

Meditation and Energy Healing can truly help people who have Social Anxiety, to feel more at ease with others and easily walk into a room full of people and start interacting with them.


The meditation and energy healing I use in helping people overcome their shyness and social anxiety is Heart Focused, because from a Spiritual and Scientific perspective the Heart is the Key to everything.

Heart Focused Meditation and Energy Healing can help!

  1. They can help you release brain chemicals that are essential to your well being. Doctors, researchers, neuroscientists have discovered how meditation can contribute to the release of endorphins that have the power to make you feel naturally good about yourself. This state of being automatically melts social anxiety, worries and shyness away. Spirituality and ancient traditions have known this all along.

  2. When you receive an energy healing and start meditating, the energy you are creating, interferes with your negative thoughts and patterns by allowing you to access the subconscious layers of your mind.

  3. Heart focused meditation and energy healing create an energy that travels from your heart center into the subconscious to replace all of the layers of fear and anxiety that are blocking your happiness and joy.


Achieve a more relaxed state around people

Be more self-confident

Socialize easily with old and new friends

Enjoy meaningful and fulfilling relationships

Be more resilient to stress, in times of change and under pressure

Live a healthier and happier life

Manifest your dreams



Because I know how it feels! I was painfully shy, socially awkward and living in a constant state of stress. 
I overcame my anxiety, o.c.d. and depression, my shyness and all the physical ailments that these mental states created over the years. 
I worked through my traumas, the negative side of life experiences, and the pain I was feeling with a variety of energy healing modalities, meditations, movement and diet.
One day, about 20 years ago, I decided to learn about meditation and energy healing because of the benefits I received from them. I studied with many teachers until I found my path.


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