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A FREE HEART IS A FREE MIND

Overcome Shyness and Social Anxiety

OVERCOME SHYNESS AND SOCIAL ANXIETY

WITH HEART FOCUSED ENERGY HEALING & MEDITATION

If you are naturally shy, introvert and tend to struggle with social interactions, you know how your mind tends to race with worries and fears. You tend to suffer from social anxiety, but you want to feel more confident or at least at ease when you are around people.

It is possible to overcome shyness and social anxiety! I know, because I was shy, introvert and at a certain stage of my life I suffered from horrible social anxiety. It was a tough time, but a time where I learnt a lot about myself and above all a time where I learnt to understand my anxiety and shyness and how to overcome it.

Meditation and Energy Healing can truly help people who have Social Anxiety, to feel more at ease with others and easily walk into a room full of people and start interacting with them.

WHY IT WORKS!

The meditation and energy healing I use in helping people overcome their shyness and social anxiety is Heart Focused, because from a Spiritual and Scientific perspective the Heart is the Key to everything.

Heart Focused Meditation and Energy Healing can help!

  1. They can help you release brain chemicals that are essential to your well being. Doctors, researchers, neuroscientists have discovered how meditation can contribute to the release of endorphins that have the power to make you feel naturally good about yourself. This state of being automatically melts social anxiety, worries and shyness away. Spirituality and ancient traditions have known this all along.

  2. When you receive an energy healing and start meditating, the energy you are creating, interferes with your negative thoughts and patterns by allowing you to access the subconscious layers of your mind.

  3. Heart focused meditation and energy healing create an energy that travels from your heart center into the subconscious to replace all of the layers of fear and anxiety that are blocking your happiness and joy.

EXPERIENCE HEART CENTERED ENERGY HEALING AND MEDITATION TO

•      achieve a more relaxed state around people

•       be more self-confident

•      easily socialize with old and new friends

•      enjoy meaningful and fulfilling relationships

•      be more resilient to stress, in times of change and under pressure

•      live a healthier and happier life

•      manifest your dreams

WHY WORKING WITH ME?

Because I know how it feels! I was painfully shy, socially awkward and living in a constant state of stress. 
I overcame my anxiety, o.c.d. and depression, my shyness and all the physical ailments that these mental states created over the years. 
I worked through my traumas, the negative side of life experiences, and the pain I was feeling with a variety of energy healing modalities, meditations, movement and diet.
One day, about 20 years ago, I decided to learn about meditation and energy healing because of the benefits I received from them. I studied with many teachers until I found my path.
I am truly passionate about helping people reconnect with their heart and its astonishing abilities both on a physical, energetic and spiritual level. Connecting with my heart was a profound journey of self-healing and discovery. Today I am helping others to do the same.

HOW TO WORK WITH ME?

Working with me is really easy.

-Contact me from the contact page and let me know how I can help you.

-You have the option to work with me in person (if you live in Ireland) or online.

-On our first session, we can chat and discuss your options and see what it is the best approach. 

-All my personal sessions are tailored to your needs. 

-First session is about 90 min long. 

-Following sessions 60 min long (Although time may vary from case to case. I don't rush through a session). 

FREE

HEALING SESSIONS

&

MEDITATIONS 

I am always looking for case studies to improve the way I offer my healing sessions and meditations. Learning never stops! I am currently looking for people who suffer from social anxiety and shyness that would like to overcome their condition with the help of meditation and energy healing. Please feel free to reach out to know how.