Upon waking up this morning, I felt compelled to share something meaningful with you. This message is dedicated to all my Sisters who are moving through the powerful and transformative Rite of Passage we call Menopause. If you're reading this, take what resonates with you deeply and simply let go of what doesn't.
First and foremost, I want to remind you that honouring ourselves during this time is not a luxury; it is an essential, everyday ritual, as necessary as the air we breathe. This stage of life calls us to cherish and prioritize our well-being in ways we may not have before.
Let me be absolutely clear: You are significant. You have earned the right to prioritize your needs and desires as you navigate the ebbs and flows of Menopause, an experience as challenging as it is transformative. This could mean taking time for your priorities and what makes you feel supported and loved.
Crossing the threshold into Perimenopause and beyond is a journey of self-discovery, layered with initiations that come one after another. It's a calling to recognize and reclaim parts of ourselves that may have been tucked away, parts we may not have had the time or space to process. This is a time when what we've held within—unspoken emotions, unprocessed memories, or buried dreams—will inevitably rise to the surface, sometimes gently, and other times with an intensity that demands our full attention. These feelings come forth to be acknowledged, healed, expressed, and ultimately released or transformed.
And so, this is not the time to shrink yourself, to be overly polite, or to tiptoe around others' comfort zones. We cannot control other people's reactions to how we feel or what we need in order to honour ourselves. This journey is already profound enough without adding the weight of others' expectations or the need to keep the peace at our own expense.
Remember, Sisters, this is a journey of immense growth, healing, and transformation. YOU MUST COME FIRST! It's your time. How you choose to walk this path is up to you, but know that your boundaries matter. They must be stronger, clearer, and fiercely protected.
If those around us are unsupportive or the environment isn't conducive to our healing, this may be a time to reevaluate and let go. The people and places in our lives should nurture and honour us; otherwise, perhaps they are not meant to be part of this phase of our journey.
It's about finding your own way to express yourself authentically, so please—express yourself! Your expression is a sacred act of self-discovery, healing, and release, especially during this astonishing, profound, and powerful phase of our lives. It's a liberating and empowering act that allows you to reclaim your voice and power. Whether you choose to express yourself through words, movement, dance, art, a good cry, walking around naked, explore your sexuality or even a scream, know that these are all valid ways to honour what is rising within you (and, of course, stay within the legal boundaries!). Take a moment right now—sit, stand, walk, pause, or dance—whatever feels right for you. Ask yourself,
"Where am I not honouring myself today?"
Listen to what your body tells you, notice the emotions that arise, and pay attention to your energy. Then ask yourself,
"What do I truly need right now?”
“How can I fulfil that need?”
“Where can I find support and help?"
Remember, you are not alone. There are countless resources available, from online communities to support groups, from close friends to professionals like therapists and menopause specialists. Seek out the connections and knowledge that resonate with you, that remind you of your strength and capability. These resources are here to reassure you that you are not alone in this journey, and that there are people and professionals who understand and can help.
Know this: Menopause is not simply a pause—it is also a powerful beginning, a Meno-Start, a new chapter filled with the promise of undiscovered opportunities and the deep wisdom that only life experience can bring. This journey offers you the chance to explore the unmanifested potential within you, the dreams that have yet to be realized, and the gifts that are uniquely yours to offer. It's a time of transformation and growth, filled with hope and the promise of a brighter future.
So embrace this journey, live it fully, and along the way, let yourself fall back in love with the incredible, resilient, beautiful person you are. This is your time to rise, transform, and step into a new beginning with grace, courage, and a heart full of self-compassion. Embrace yourself, and all you are, for you are truly magnificent.
With the Divine Mother’s Grace
Michela xo

© 2024 Michela Sborchia. All rights reserved
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