It takes 5 minutes to connect with your Heart!
Today I am sharing a small practice you can do during the day at any time. It is easy and powerful and if you do this every day, by the end of the month, you’ll be able to stay in meditation longer.
This practice connects you with your energy and helps you to stay cantered, focused, and grounded.
Throughout the day, every 3 or 4 hours:
· Stop what you are doing
· Place a hand on your heart
· Feel the hand on your Heart
· Breath slowly and deeply 3 times counting your inhale and exhale
· After the third breathe, feel again the touch of your hand on your heart
· And stay in this moment for as long as you can
When a thought comes to mind, breath slowly and deeply and count your breaths again:
After the 3rd breath feel the touch of your hand on your chest and stay in this moment.
When a thought comes to mind observe, do not judge, do not engage.
Simply repeat the same process:
3 deep slow breaths, counting your breaths, feel the touch of your hand on your heart and stay still.
Do this every 3 or 4 hours throughout your day for as long as you can or feel
Notice the difference at the end of your day before you fall asleep and when you wake up in the morning.
Michela Sborchia, 2022 © All rights reserved