FREEBIES

Heart centered free meditations to balance body, mind and heart

In this section, I am sharing the basics of my work for free. I know how important it is to have a solid foundation when you start any type of work, and so I have decided to gift you this simple, yet effective techniques I use in my practice and personal work. They are going to help you build a solid ground to stand on while you reconnect with your true self, create, heal and awake. These simple techniques can be used as a basic work for everything, not only your spiritual practice. Enjoy!

BREATH

“For breath is life, and if you breathe well you will live long on earth”. Sanskrit Proverb

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CONNECT

"You don't see anything when you experience pure consciousness. You become everything". Sebastian Pole