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Heart centered free meditations to balance body, mind and heart

In this section, I am sharing the basics of my work for free. I know how important it is to have a solid foundation when you start any type of work, and so I have decided to gift you this simple, yet effective techniques I use in my practice and personal work. They are going to help you build a solid ground to stand on while you reconnect with your true self, create, heal and awake. These simple techniques can be used as a basic work for everything, not only your spiritual practice. Enjoy!

Mountains in Clouds
Image by Yoann Boyer


“For breath is life, and if you breathe well you will live long on earth”. Sanskrit Proverb


"You don't see anything when you experience pure consciousness. You become everything". Sebastian Pole